growing out of certain insecurities and realizing that there’s no competition in my universe has been one of the greatest things i have ever done for myself.
if your stomach’s sensitive because of anxiety, by all means spread out the food you eat over the course of the day instead of having large meals, just don’t…not eat. you will go into hypoglycemic shock and that will suck.
By the way, symptoms include:
Shakiness.
Nervousness or anxiety.
Sweating, chills and clamminess.
Irritability or impatience.
Confusion, including delirium.
Rapid/fast heartbeat.
Lightheadedness or dizziness.
Hunger and nausea.
(because of the nausea, eating might not feel like the thing to do at first. I’d suggest drinking a coke or something.)
I’ve dealt with sugar crashes before and I’ve collapsed and whited out. I’ve had friends do it too. If you think you’re going into hypoglycemic shock, and if there’s anyone else near by, tell them you think it’s happening, even if you’re not prone or it’s never happened before. If your’e alone, make your way slowly to the kitchen/wherever you have food/drinks. The standard rule is to take in 15 oz of a sugary drink (orange juice and soda–not diet–are the best) and wait 15 minutes to see if it’s over, then keep doing that until your sugar is stabilized. Then you can eat. If you think you’re about to collapse, especially if you start to feel dizzy, sit down and lay down or lean against something. Don’t risk injury, it’s better to pass out while you’re laying down than it is to collapse and hurt yourself.
*points at this more educated person*
If you are having trouble eating please keep in mind the BRATY diet. Bananas, Rice, Apple sauce, Toast, and (sometimes) Yogurt. These foods have been shown to be harder to throw up. By no means should this be the primary diet, but this can assist in the between times when it’s harder to keep things down.
this was really helpful
As someone who has a super nervous stomach this is super useful!!
This is all also extremely good advice in preventing/coping with stomach ulcers FYI
when you find an academic source that’s perfect for your paper but it’s behind a pay wall
Deciding to cite it anyway base on the abstract, knowing your professor probably won’t go through and look up every source in works cited
if you guys want to read academic papers but they’re behind a paywall, get the chrome extension Unpaywall. when you visit a site that requires you pay for their journal to view the article, the extension will look for other open access sites that will show you the article for free, and it’s all completely legal. all that money goes to the publisher, the writer of the paper gets none of it. https://unpaywall.org
If you can find out an author’s name, contact them. They may be willing to email it to you.For free.
I contacted a few authors back in my college days and they were all willing to share with me directly. AFAIK academic journals don’t pay the people they publish, so the authors won’t lose their shirts over helping out students.
im makin a rule for myself that if each month i stay ontop of my work load imma Spend™ a lil and treat myself. sooo like… gonna do work i guess so i can buy that glossier jauntés
